Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Instant Tea:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1 than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 15.9 times more Vitamin B2, 20 times more Vitamin B3, 20.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Instant Tea:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Iron than Instant Tea.
- While 100 g of Unsweetened Instant Tea Powder contain 1.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 418.2 times more Manganese, 1.7 times more Phosphorus, 14.4 times more Potassium, 4.4 times more Selenium, 18 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Instant Tea Powder contain 2.5 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Tea offer comparable quantities of Fiber per 100 grams.
- Both Boiled California Red Kidney Beans as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.