Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Prepared With Water Unsweetened Instant Tea
30000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has average energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prepared With Water Unsweetened Instant Tea?
Boiled California Red Kidney Beans VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6 times more Vitamin B2, 7.3 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 5.6 times more Calcium, 4.7 times more Copper, 5.2 times more Magnesium, 152.9 times more Manganese, 5.3 times more Potassium, 124 times more Sodium, 1.4 times more Zinc and 184.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
Both Boiled California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 1.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled California Red Kidney Beans and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.