Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 20.7 times more Vitamin B2, 16.9 times more Vitamin B3, 16.8 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 26.3 times more Copper, 298 times more Iron, 24 times more Magnesium, 137 times more Phosphorus, 23.3 times more Potassium, more Selenium and 86 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prepared With Water Unsweetened Instant Tea contain similar levels of Manganese per 14 ounces.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, 131.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.