Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 28.9 times more Copper, 14.2 times more Iron, 16 times more Magnesium, 68.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 28.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 9.3 times more Manganese than Boiled California Red Kidney Beans.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Fiber and 76.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 3.2 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 14 ounces.