Comparing Nutrients in 100 grams Instant Tea, Decaffeinated, Lemon, Sweetened VS Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%
Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Sweetened	Instant Tea	Recommended Dietary Allowance
Energy	14% 401kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	45% 58.7g	130g per day for Men 19-50 years
Sugars	131% 95g	7.63% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Sweetened	Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	75.8% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Sweetened	Instant Tea	Recommended Dietary Allowance
Calcium	0.2% 2mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	5783% 133mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	178% 6040mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.004% 0.13g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Instant Tea:

• Unsweetened Instant Tea Powder contains more Vitamin B2, 86.4 times more Vitamin B3, 41.2 times more Vitamin B5, 23.7 times more Vitamin B6 and 103 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Instant Tea:

• Unsweetened Instant Tea Powder contains 59 times more Calcium, 55 times more Copper, 10.8 times more Iron, 90.7 times more Magnesium, 44.9 times more Manganese, 119.5 times more Phosphorus, 35.7 times more Potassium, 8.8 times more Selenium, 14.4 times more Sodium and 56.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.

Comparison of macro-nutrients per 100 grams:

• Instant Tea, Decaffeinated, Lemon, Sweetened has 1.3 times more Energy, 1.7 times more Carbohydrate and 17.2 times more Sugars than Unsweetened Instant Tea Powder.
• While Unsweetened Instant Tea Powder contains 1.3 times more Omega 3, more Fiber and 168.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.