Nutrient Comparison: Boiled California Red Kidney Beans VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 31 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 24 times more Magnesium, 2.1 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 62 times more Energy, more Omega 3, 50.9 times more Carbohydrate, more Fiber and 456.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.