Nutrient Comparison: Boiled California Red Kidney Beans VS Diet Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Diet Lemon Instant Tea:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, 31 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Diet Lemon Instant Tea:
- 1 pound of Boiled California Red Kidney Beans has 22 times more Calcium, 28.9 times more Copper, 59.6 times more Iron, 24 times more Magnesium, 2.1 times more Manganese, 137 times more Phosphorus, 29.9 times more Potassium, more Selenium and 86 times more Zinc than Diet Lemon Instant Tea.
- While 1 lb of Diet Lemon Instant Tea contains 1.5 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 62 times more Energy, more Omega 3, 50.9 times more Carbohydrate, more Fiber and 456.5 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.