Nutrient Comparison: Diet Lemon Instant Tea VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 107.5 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Diet Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Red Kidney Beans:
- 1 pound of Diet Lemon Instant Tea has 8.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 69.9 times more Copper, 133.8 times more Iron, 69 times more Magnesium, 7.2 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, more Selenium and 279 times more Zinc than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 168.5 times more Energy, more Omega 3, 139.3 times more Carbohydrate, 210 times more Sugars, more Fiber and 1126.5 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.