Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Red Kidney Beans
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 168.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Red Kidney Beans?
Diet Lemon Instant Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Red Kidney Beans:
100 calories of Diet Lemon Instant Tea have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Diet Lemon Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Red Kidney Beans:
100 calories of Diet Lemon Instant Tea have 6.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 23.5 times more Manganese, 1.7 times more Potassium, 84.3 times more Sodium and 1425.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 6.7 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.