Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, Tamarind:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, Tamarind:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 6 times more Copper, more Iron, 45.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 10.8 times more Zinc than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 410.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, Tamarind contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 3.7 times more Fiber and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.7 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 14 ounces.