Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain more Vitamin A, 9.7 times more Vitamin B1, 22.7 times more Vitamin B2, 30.9 times more Vitamin B3, 16 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 2.4 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 10.1 times more Iron, 6.7 times more Selenium, 158.3 times more Sodium and 14.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.2 times more Energy, 46.3 times more Fat, 86.7 times more Saturated Fat, 47.5 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6