Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 10.8 times more Vitamin B1, 25.3 times more Vitamin B2, 34.3 times more Vitamin B3, 17.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.2 times more Iron, 8.5 times more Selenium, 132.8 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Omega 3, 11.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.2 times more Energy, 44.7 times more Fat, 257.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 14 ounces.