Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Boiled California Red Kidney Beans have 11.3 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 6.3 times more Phosphorus and 18.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.6 times more Selenium, 40.9 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 37.7 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 79.3 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.