Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 15.3 times more Vitamin B1, 12.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 5.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.1 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 60 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium and 18.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3 times more Energy, 106.2 times more Fat, 118.6 times more Saturated Fat, 2.2 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled California Red Kidney Beans.