Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 15.3 times more Vitamin B1, 12.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 5.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 2.1 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 60 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium and 18.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 3 times more Energy, 106.2 times more Fat, 118.6 times more Saturated Fat, 2.2 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled California Red Kidney Beans.