Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 14 oz of Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Copper, 2.5 times more Magnesium, 10.1 times more Manganese, 2.8 times more Phosphorus, 58.9 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.8 times more Energy, 22.2 times more Fat, 2.3 times more Omega 3, 46.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6