Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 1 kg of Cereals, whole wheat hot natural cereal, dry contains 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.6 times more Copper, 2.5 times more Magnesium, 10.1 times more Manganese, 2.8 times more Phosphorus, 58.9 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, whole wheat hot natural cereal, dry contains 2.8 times more Energy, 22.2 times more Fat, 2.3 times more Omega 3, 46.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6