Nutrient Comparison: Boiled California Red Kidney Beans VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.6 times more Copper, 8.5 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 8.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.2 times more Omega 3, 4 times more Fiber and 12.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Boiled California Red Kidney Beans and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.