Nutrient Comparison: Boiled California Red Kidney Beans VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chicory Greens:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chicory Greens:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.5 times more Calcium, 1.3 times more Manganese, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chicory Greens contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 1.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in 14 ounces.