Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 14 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, animal, with frosting or icing:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 6.9 times more Magnesium, 27.4 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 9.4 times more Selenium and 64.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4.1 times more Energy, 267.8 times more Fat, 1157.1 times more Saturated Fat, 7.5 times more Omega 3, 213.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6