Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, multigrain:
- 14 oz of Crackers, multigrain contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, multigrain:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2.1 times more Phosphorus, 21.8 times more Selenium and 220.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, multigrain contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 3.9 times more Energy, 226.7 times more Fat, 235.7 times more Saturated Fat, 42.6 times more Omega 3, 521.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6