Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, multigrain:
- 7 oz of Crackers, multigrain contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, multigrain:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 2.1 times more Phosphorus, 21.8 times more Selenium and 220.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, multigrain contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
- While 7 oz of Crackers, multigrain contain 3.9 times more Energy, 226.7 times more Fat, 235.7 times more Saturated Fat, 42.6 times more Omega 3, 521.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6