Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Manganese, 3.7 times more Selenium and 84 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.5 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.7 times more Energy, 271.1 times more Fat, 439.2 times more Saturated Fat, 3.5 times more Omega 3, 212.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6