Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.4 times more Manganese, 3.7 times more Selenium and 84 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Fiber and 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 3.7 times more Energy, 271.1 times more Fat, 439.2 times more Saturated Fat, 3.5 times more Omega 3, 212.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6