Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 5.3 times more Omega 3, 1.2 times more Carbohydrate, 7.8 times more Fiber and 5.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 14 ounces.