Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Boiled California Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Boiled California Red Kidney Beans have 12.8 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.