Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Yellow Sweet Corn:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Yellow Sweet Corn:
- 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 5.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.3 times more Omega 3, 4.7 times more Fiber and 2.8 times more Protein than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 23.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yellow Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3