Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Young Cowpeas :
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Young Cowpeas :
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.9 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Cowpeas contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.9 times more Fiber and 2.9 times more Protein than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.