Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, matzo, plain:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, matzo, plain provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, matzo, plain:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 4.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2 times more Manganese and 30.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, matzo, plain contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Fiber than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 3.2 times more Energy, 28.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, matzo, plain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6