Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Garden Cress:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Garden Cress:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garden Cress contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 5.9 times more Carbohydrate, 13.3 times more Fiber and 4.8 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.