Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Garden Cress:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Garden Cress:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Garden Cress contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.4 times more Energy, 5.9 times more Carbohydrate, 13.3 times more Fiber and 4.8 times more Protein than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 100 grams.