Nutrient Comparison: Boiled California Red Kidney Beans VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cucumber:
- 100 grams of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cucumber.
- While 100 g of Raw Whole Cucumber contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cucumber provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cucumber:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 7 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 4.3 times more Zinc than Cucumber.
- While 100 g of Raw Whole Cucumber contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Energy, 6.4 times more Omega 3, 6.2 times more Carbohydrate, 18.6 times more Fiber and 14 times more Protein than Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 grams.