Nutrient Comparison: Boiled California Red Kidney Beans VS Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cucumber:
- 7 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cucumber provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cucumber:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 7 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 4.3 times more Zinc than Cucumber.
- While 7 oz of Raw Whole Cucumber contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 6.4 times more Omega 3, 6.2 times more Carbohydrate, 18.6 times more Fiber and 14 times more Protein than Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in seven ounces.