Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 116 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Energy, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6