Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 116 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.4 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 1.9 times more Energy, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6