Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 14 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 39.8 times more Manganese, 10.5 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 93 times more Fiber and 18.3 times more Protein than Frozen novelties, juice type, orange.
- Both Boiled California Red Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in 14 ounces.