Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen novelties, juice type, orange:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 39.8 times more Manganese, 10.5 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Energy, more Omega 3, 93 times more Fiber and 18.3 times more Protein than Frozen novelties, juice type, orange.
- Both Boiled California Red Kidney Beans and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 in one kilogram.