Nutrient Comparison: Boiled California Red Kidney Beans VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Boiled California Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 4.5 times more Calcium and 31.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3 and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 2.7 times more Energy, 3.4 times more Carbohydrate and 8.3 times more Fiber than Boiled California Red Kidney Beans.
- 14 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6 in 14 ounces.