Nutrient Comparison: Boiled California Red Kidney Beans VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Jerusalem-artichokes:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Jerusalem-artichokes:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 7.2 times more Zinc than Jerusalem-artichokes.
- Both Boiled California Red Kidney Beans and Jerusalem-artichokes contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.6 times more Protein than Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.