Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Jerusalem-artichokes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Jerusalem-artichokes
411g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Jerusalem-artichokes. It has average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jerusalem-artichokes?
Boiled California Red Kidney Beans VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Jerusalem-artichokes:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Jerusalem-artichokes:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese and 4.2 times more Zinc than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.9 times more Iron, 1.7 times more Potassium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jerusalem-artichokes contain similar levels of Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 2.7 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.