Comparing Nutrients in 300 calories Jerusalem-artichokesVS Red Kidney Beans
Weight per 300 calories
Jerusalem-artichokes
411g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Red Kidney Beans?
Jerusalem-artichokes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Red Kidney Beans:
300 calories of Jerusalem-artichokes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Red Kidney Beans:
300 calories of Jerusalem-artichokes have 2.3 times more Iron, 1.5 times more Potassium and 30.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.8 times more Magnesium, 4 times more Manganese and 5 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate and 21.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.