Nutrient Comparison: Jerusalem-artichokes VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 30.3 times more Vitamin B9 and 56 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Jerusalem-artichokes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Red Kidney Beans:
- 5 ounces of Jerusalem-artichokes have 6.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 5 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 18.5 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 4.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 9.5 times more Fiber and 11.3 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.