Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Frozen Loganberries:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.6 times more Vitamin B3 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Loganberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Frozen Loganberries:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 3.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 6 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 14 ounces.