Nutrient Comparison: Frozen Loganberries VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Red Kidney Beans:
- 14 ounces of Frozen Loganberries have 3.4 times more Vitamin C, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Loganberries.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Loganberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Red Kidney Beans:
- 14 ounces of Frozen Loganberries have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 6 times more Copper, 10.5 times more Iron, 6.6 times more Magnesium, 15.6 times more Phosphorus, 9.4 times more Potassium, 16 times more Selenium and 8.2 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Energy, 6.1 times more Omega 3, 4.7 times more Carbohydrate, 2.9 times more Fiber and 14.8 times more Protein than Frozen Loganberries.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Loganberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.