Nutrient Comparison: Red Kidney Beans VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Longans:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 18.7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Longans:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 4.1 times more Copper, 51.5 times more Iron, 13.8 times more Magnesium, 21.4 times more Manganese, 19.3 times more Phosphorus, 5.1 times more Potassium and 55.8 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.6 times more Energy, 4 times more Carbohydrate, 13.8 times more Fiber and 17.2 times more Protein than Longans.