Nutrient Comparison: Red Kidney Beans VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Longans:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Longans:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Protein than Dried Longans.
- Both Red Kidney Beans and Dried Longans offer comparable quantities of Energy and Carbohydrate per 14 ounces.