Nutrient Comparison: Red Kidney Beans VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Longans:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- While 1 kg of Dried Longans contains 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Longans:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- While 1 kg of Dried Longans contains 4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.6 times more Protein than Dried Longans.
- Both Red Kidney Beans and Dried Longans offer comparable quantities of Energy and Carbohydrate per one kilogram.