Nutrient Comparison: Red Kidney Beans VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Longans:
- 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- While 7 oz of Dried Longans contain 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Longans:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- While 7 oz of Dried Longans contain 4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.6 times more Protein than Dried Longans.
- Both Red Kidney Beans and Dried Longans offer comparable quantities of Energy and Carbohydrate per seven ounces.