Nutrient Comparison: Red Kidney Beans VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Longans:
- 100 grams of Red Kidney Beans have 15.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- While 100 g of Dried Longans contain 2.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Longans:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 12.7 times more Zinc than Dried Longans.
- While 100 g of Dried Longans contain 4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Protein than Dried Longans.
- Both Red Kidney Beans and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 grams.