Red Kidney Beans VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Longans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Longans:
- 500 calories of Red Kidney Beans have 12.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Longans.
- While 500 kcal of Dried Longans contain 2.7 times more Vitamin B2 and 7.3 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Dried Longans have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Longans:
- 500 calories of Red Kidney Beans have 1.6 times more Calcium, 2.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 10.8 times more Zinc than Dried Longans.
- While 500 kcal of Dried Longans contain 1.4 times more Copper than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans contain similar levels of Iron per 500 calories.
- 500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 3.9 times more Protein than Dried Longans.
- While 500 kcal of Dried Longans contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Longans offer comparable quantities of Energy per 500 calories.